Wednesday, March 20, 2013

Weigh-In Wednesday Week 1

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I was so excited to step on the scale and see a weight loss this morning! 

Down 1.4 lbs since Friday (since that's when I got my scale)


I don't know about you, but with my busy weekend and having two birthdays to celebrate at work it's been difficult to indulge and still watch my calorie intake. Even with the indulgements (indulge+moments), I've just changed my eating habits at night.

1.) No more snacking. Even mid afternoon, it has to be fruit or a granola bar if I want something.

2.) Hardly any carbs after lunch, with the exception of fruit (natural sugar) or a granola bar to tame the hunger. This also means I'm not having what I would refer to as a real meal. I didn't even use a plate the last two nights since all I was having were veggies and cheese. It also helped me feel like I was still "snacking" I think, lol.

My vaca starts today, so I'll be anxious all week to get back home and on my scale to survey the damage progress.

How'd you do this week? What works for you to help keep the afternoon snack attack at arms length?


8 comments:

  1. Hey! Found you through Weigh in Wednesday! Congrats on the loss!

    I actually am a big fan of snacking, so I might not be helpful there. Small, healthy snacks in between meals keep me from completely blowing my day on candy around 3pm. I know I will want something around then, so I have fruit on my desk or some nuts to keep me going. I try to keep the snacks under 150 calories and include a fruit or veggie :) Hope you do well on vacation!

    Jess
    www.operationskinnyjeans.com

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  2. Hi Heather! Found you through Weigh In Wednesday.

    Awesome loss! Way to go not adjusting for the birthday celebrations! I should have done that! I love your no carbs after lunch idea. I should probably try that!

    MamaB
    mamas-losing-it.com

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  3. Keep up the good work! You go girl :)

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  4. Great job on the loss... can't wait to see how this week goes for you too!

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  5. awesome loss! keep up that awesome work.

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  6. Awesome! Keep it up Babe!

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    Love
    Rena

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  7. Awesome job lady!! Stopping by from the link up!! :)

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  8. Snacking might be necessary to help your metabolism, but of course it should be something healthy, like the fruit or granola bars.

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